Tuesday, April 5, 2011
Loving Kindness vs Subtle Mind Exercise
Last week's meditation on loving kindness didn't go so well but the subtle mind exercise was more fulfilling and satisfying tonight although I failed tremedously on my first attempt yesterday. As always my mind kept wandering and my concentration is some place else. I had a midterm, a project, and 2 assigments all due to day which I successfully finished and since the stressful part of my day is over, I decided to try the subtle mind exercise once more to see if there is any change on the outcome. I honestly did a lot better this time around, I guess because I am much more calmer. A big part of that as well is that everyone is in bed so I am not constantly pulled in different places. I am very skeptical about meditations since I personally think that it's taking time away from me...you know things (chores) that I should be doing other than meditating. If you really think about it, I should consider this "my time" to unwind, to reflect, and be stress free for a few moments.......I have not given up on these exercises yet. In time, I know I will succumb to the idea of meditation.
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